At its heart, Cognitive Behavioral Therapy rests on the belief that our cognitions, moods, and behaviors are interconnected and influence each other. This effective therapeutic approach acknowledges that negative or unhelpful cognitive distortions can significantly contribute to psychological discomfort and maladaptive behaviors. Essentially, CBT r

Feeling stuck in a cycle of negative ideas? Mental restructuring, a core component within Behavioral Behavioral Treatment (CBT), offers a powerful pathway to reframe your outlook and cultivate a more positive approach. This approach isn't about simply “being optimistic”; rather, it involves identifying, questioning and modifying negative though